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The Case Against Sugar, by Gary Taubes
Ebook Free The Case Against Sugar, by Gary Taubes
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From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick.
Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.
- Sales Rank: #14799 in Books
- Published on: 2016-12-27
- Released on: 2016-12-27
- Format: Deckle Edge
- Original language: English
- Dimensions: 8.38" h x 1.06" w x 5.63" l, .99 pounds
- Binding: Hardcover
- 384 pages
Review
“Staggering… Taubes’s brilliant and accessible science writing has won him many fans.” —Booklist, starred review
"[Taubes] delivers another convincing book... Fascinating and illuminating.” —Library Journal
“[Taubes’s work is] compelling, as well as meticulously explained and researched. Readers will hate to love this book, since it will cause them to thoroughly rethink the place of sugar in their diets.” —Publishers Weekly
“[Taubes] helps us understand how to make better decisions regarding sugar as individuals and as a nation.” —Library Journal
“The obesity epidemic is an ever-growing threat to the overall health of our nation. In making the case against sugar, Gary Taubes details the often insidious efforts by the sugar industry to hide how harmful it is, just as the tobacco companies once did. This is required reading for not only every parent, but every American.” —Katie Couric
“No one in this country has worked harder on or better understood the role of sugar in our diet than Gary Taubes. As a journalist, an investigator, a scientist, and an advocate, he is without peer. (Plus, he knows how to write.) The Case Against Sugar is not only a terrific history but a forward-thinking document that can help us think more intelligently about how (and how not) to eat.” —Mark Bittman, author of How to Cook Everything Fast
“Once again, the brilliant Gary Taubes manages to make a complex scientific subject easy to understand. The Case Against Sugar is a riveting history of ideas, a clear analysis of evidence, and an utterly persuasive argument that sugar is the new tobacco. Taubes methodically explains why sugar—not sloth, not fat—accounts for our unprecedented levels of obesity, cancer, diabetes, and heart disease. Taubes answers every counter-argument as he exposes bad research, reveals conflicts of interest, and explodes myths.” —Gretchen Rubin, author of The Happiness Project
“I am grateful beyond words for Gary Taubes's courageous and meticulous documentation of the health dangers of sugar. No one has hit the political and economic forces behind this 'acceptable' addiction as clearly and unflinchingly. The information in this book will, quite literally, save your life if you apply it." —Christiane Northrup, M.D., author of Women’s Bodies, Women’s Wisdom
“If you ever doubted that sugar is the root cause of our obesity, diabetes, and heart disease epidemic, then look no further than The Case Against Sugar. This deeply researched, well-reasoned exploration of the history and biology of sugar would convince any supreme court of nutrition that it is sugar, not fat, that should be indicted and limited. Doctors, scientists, policymakers, and concerned eaters would do well to heed Gary Taubes’s advice.” —Mark Hyman, M.D., author of The Blood Sugar Solution
“The Case Against Sugar is just that. It’s a carefully reasoned, persuasive account of how doubts about sugar in the modern diet were systematically overlooked for over a century. Gary Taubes has become an important voice in the debate surrounding nutrition. He once again presents a compelling argument that will challenge our knowledge about the connection between food and health—it’s a must-read for anyone who wants to understand the impact of the ingredients we eat.” —Nathan Myhrvold, lead author of Modernist Cuisine: The Art and Science of Cooking
About the Author
GARY TAUBES is cofounder and senior scientific advisor of the Nutrition Science Initiative (NuSI). He's an award-winning science and health journalist, the author of Why We Get Fat and Good Calories, Bad Calories, and a former staff writer for Discover and correspondent for the journal Science. His writing has also appeared in The New York Times Magazine, The Atlantic, and Esquire, and has been included in numerous Best of anthologies, including The Best of the Best American Science Writing (2010). He has received three Science in Society Journalism Awards from the National Association of Science Writers. He is also the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research. He lives in Oakland, California.
Most helpful customer reviews
31 of 32 people found the following review helpful.
Taubes Delivers Shot Across The Bow Challenging Big Sugar With Facts And History
By Jimmy Moore from Livin' La Vida Low-Carb
If an investigative journalist could choose any other career to use their talents and gifts, then it would most likely be that of an attorney. They possess the natural skills for digging deeply into arguments and making compelling statements for the prosecution. That's precisely what New York Times bestselling author and science writer Gary Taubes has done in his soon-to-classic book The Case Against Sugar. This book has been sorely needed for many years and Taubes is the perfect author to articulate what needs to be shared as only he can.
For fans of Taubes who have read his two previous nutritional health classics--Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health and Why We Get Fat: And What to Do About It--you already know his position on the negative implications of carbohydrates on the current state of chronic disease and health decline. In The Case Against Sugar, Taubes takes direct aim at the biggest culprit carb that is plaguing the health of those dealing with obesity, diabetes, heart disease, cancer, and more--it's SUGAR!
Some people might scoff at the idea that we need an entire book all about the dangers of consuming sugar claiming that it's obvious to most people that sugar is not good for you. But do they really know that? Walk into any grocery store, sporting event, amusement park, fast food restaurant, and anywhere else food is sold and you'll mostly see nothing but ambivalence regarding sugar from a great majority of the population based on their purchasing habits. Sugar has become so pervasive in our food supply that it's next to impossible to find anything to eat that doesn't have sugar in it (even spaghetti sauce, baked beans, yogurt, BBQ sauce, ketchup, fruit juice...the list goes on and on!).
As I just noted, sugar has become so ubiquitous in our society now that people don't even think twice about consuming it while simultaneously greatly fearing dietary fat as something they shouldn't consume. Taubes addresses the idea of how we became propagandized to believe fat is the enemy in our diet. Since the publication of The Case For Sugar, we've now learned that The Sugar Association paid off Harvard scientists to squelch the connection between sugar and heart disease and vilify saturated fat. It's fairly easy to see why The Case Against Sugar is needed now more than ever before. (Read the September 12, 2016 New York Times column on this topic entitled "How The Sugar Industry Shifted Blame To Fat": Google the title and you'll find it!)
If you're familiar with the work of Taubes, he goes very deeply into the subjects he writes about to get to the very core of the main issues at hand. He explains how we got to where we are today and puts the primary blame for the main instigator of pretty much all modern disease on sugar. That instigator is a condition known as insulin resistance (IR) where the pancreas has to work so hard at pumping out insulin to cover all the sugar we've been consuming that it's become worn out and doesn't function as it was intended anymore. The result of this is a much more difficult path to keep blood sugar and insulin levels normalized that requires people with IR to have to significantly cut down on the foods that turn to sugar in the body--all culprit carbohydrates. Or, as I like to refer to them, crappy carbage!
One of the excellent points Taubes makes in The Case For Sugar that will hopefully begin a public conversation of this concept is the modern argument against sugar has everything to do with "empty calories" they supposedly contain and not the hormonal effects it is having on our bodies. Bringing in the calorie argument gives license for people to continue eating sugar in the mythical "moderation" (which Taubes is very skeptical and no fan of). But the reality is the role sugar plays in your health goes so much deeper than their caloric effect, particularly for those people with insulin resistance where the damage is done. I know this fact all-too-well as someone who used to drink 16 cans of Coca-Cola daily before discovering these principles Taubes is sharing in his books requiring me to eat a low-carb, high-fat, ketogenic diet for the rest of my life in order to stave off the health consequences of the damage that happened to my body from eating sugar.
Methodically looking through all the faulty science used to defend sugar, Taubes again goes into bulldog mode pulling back the curtain on the Wizard of Oz to expose the facade we have been led to believe about sugar. What's most interesting is there were researchers like John Yudkin who understood these problems with consuming sugar way back in the 60s/70s, but he was quickly ignored and blacklisted by those who wanted to push the anti-fat message as a means for propping up sugar-peddling companies that stood to greatly benefit financially from the ignorance of the general public. And it worked because junk food full of carbohydrates is the norm on store shelves today! Now that we realize that Yudkin was right all along, Taubes is attempting to explain where we go from here to undo all the nutritional indoctrination. It's gonna be a steep uphill battle, but this book could very well be the beginning of the unraveling of the sugar ruse.
The Case Against Sugar should absolutely be required reading of every doctor, dietitian, teacher, parent, and anyone who wants to hear the truth about sugar that they're just not gonna get from mainstream media or any of the so-called leaders in the nutritional health industry. Gary Taubes has put his stamp on this subject as only he can presenting the evidence for the reader to absorb and come to their own conclusions. After reading this book, you can still choose to eat sugar. But at least you'll be armed with information about the entire picture on this subject instead of the one-sided view we've dealt with for the past 50 years. Consider this book the first shot across the bow challenging The Sugar Association head-on with facts and history that cannot be refuted. Now it's simply a matter of undoing decades of misinformation to stem the tide of chronic disease we are currently living through because of the promulgation of sugar.
25 of 26 people found the following review helpful.
another history of nutrition by Taubes
By Jimmie Lanley
Reading Taubes' earlier book Good Calories, Bad Calories forever changed the way I see food. The Case Against Sugar was a great refresher that sugar is the main dietary evil I need to root out. Did you know that one of the reasons cigarettes are so addictive is that SUGAR is an ingredient? I didn't either!
Taubes' style is factual with a lot of emphasis on the history of nutritional science. The backstory is fascinating and helps you understand why these facts have not been readily accepted in pop culture or among medical professionals. It can get technical in some parts, but it's not anything a lay person can't understand with careful attention and slow reading. There is no judgement, just facts. Taubes leaves the reader to make application of what he shares.
8 of 8 people found the following review helpful.
SUGAR kills
By CheeryToes
I always think when I read these things that support Dr. Atkins now 40 year old beliefs, that I wish he hadn't died before he was vindicated. Sugar in all it's forms will kill you, will cause inflammation - basically, the more you eliminate it from your life the better off your health will be. Gary Taubes does a great amount of research in this book, like he has his others and shows us how we've been sold a bill of goods and how pervasive the use of sugar is in our foods.
It's a good read, though weighty, if you've been living a low carb, high fat life - he has a lot you can use to shut your detractors down. I recommend reading this, for your own health.
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