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Life as Sport: What Top Athletes Can Teach You about How to Win in Life, by Jonathan Fader
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Why do sports captivate people? They allow us to watch human beings achieve peak performance, but, beyond physical strength and skill, what's really impressive is an athlete's mental prowess—their will to succeed, engagement with their environment, and self-confidence.
In Life as Sport, sport psychologist Dr. Jonathan Fader shares the skills that he teaches professional athletes—to enhance motivation, set productive goals, sharpen routines, manage stress, and clarify thought processes—and applies them to real-world situations. Dr. Fader’s book is the product of thousands of hours of conversations with athletes from various teams and sports: power forwards, tennis phenoms, power-hitting outfielders, and battle-scarred linebackers, as well as hedge-fund managers, entrepreneurs, A-list actors, and dozens of other elite achievers in sports, business, and performing arts. It offers a compendium of stories, theories, and techniques that have been helpful to players, coaches, and executives in professional sports. What emerges is more than just a set of techniques, but a life philosophy that anyone can live by: an internal code to help translate our talent and drive toward the highest plateaus of performance.
Dr. Fader designs his strategies to be studied, learned, practiced, and improved. He offers his readers the same exercises that he uses in every session with a professional athlete. These exercises help you to get truly engaged, whether you are designing a new business plan, working to inspire a team or individual, or even falling in love. This is what it means to truly live life as sport—to approach it with the same immediacy, wonder, and engagement that athletes feel at their peak during a game. Life as Sport helps you to pursue your own goals with an enriched intensity—not only because it creates new potential, but also because it helps you unlock what was always there to begin with.
- Sales Rank: #75448 in Books
- Published on: 2016-05-03
- Original language: English
- Number of items: 1
- Dimensions: 8.30" h x 1.10" w x 5.50" l, .0 pounds
- Binding: Hardcover
- 272 pages
Most helpful customer reviews
5 of 5 people found the following review helpful.
A Home Run!
By Diana Keeler
I bought this book for my husband because he's been stressed out, feeling overwhelmed at work, and just kind of down. He's been seeing a therapist, which has helped, but I thought this book, with "sport" in the title, would really appeal to him. Plus, I have to be honest, I love the cheerful bright yellow cover. My husband has been using some of the techniques in the book, like breathing, self-talking, and visualization, and his mood and outlook have improved immeasurably!! So...I started reading it and it's AMAZING! The author uses his work with elite athletes as a framework to show how to do better and feel better in everything you do, from working to parenting to socializing. I highly recommend this book for anyone who wants to improve their life and their outlook.
6 of 7 people found the following review helpful.
Fader's writing has a conversational feel that makes the reader feel very much like you're talking with him rather than reading
By Benjamin Ehrlich
This book is outstanding. Dr. Fader's writing has a conversational feel that makes the reader feel very much like you're talking with him rather than reading. He does a great job of combining quality sport psyc concepts with quotes and stories that add to the reading experience. As someone relatively new to the sport psyc profession, I am always looking for quality material to read. This is one of the best out there in my opinion. There is a simplicity to the writing without sacrificing quality of actual psyc content that is difficult to attain. Great read!
2 of 2 people found the following review helpful.
... and Hallmark card affirmations that leave the reader feeling good in the moment but provide little information to act ...
By Derick Anderson
So many "self help" books provide platitudes and Hallmark card affirmations that leave the reader feeling good in the moment but provide little information to act upon. "Life as Sport" is filled with evidenced based techniques and information described by some of the worlds elite performers, which is in turn distilled and presented in readily accessible terms by the author. Dr. Fader has written this book in a conversational way, the simplicity of which belies the richness and complexity of the information. It is no wonder that individuals and organizations committed to excellence seek his counsel and it is certainly generous that Dr. Fader has provided this information to the rest of us so generously through this outstanding book.
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